BELIEVE IN GROWTH
Wisdom of Compassion | Science of Mastery
Your compassionate path to self-mastery
Get decades of clarity in 3 minutes with the "Compassion Mastery Assessment"
A few weeks ago I was on a deep-dive call with an entrepreneur who was frustrated, doubtful and lacking confidence on their next steps.
They burst into tears with emotion. They couldn't go on like this anymore.
The truth is that it wasn't their circumstances they were reacting to, it was...
“Connection is the key to fulfilment.”
And
“Loneliness is not just the physical absence of people, it is the sense you are not sharing anything meaningful with anyone else.” Johann Hari
This is why it's so vital to learn the skill of deep connection.
To listen for...
In a small village by a tranquil lake, a kind-hearted orphan girl named Lila lived in a mud-covered hut. She admired the lotus flowers that bloomed in the murky waters nearby. One day, she met an old wise woman, Aanya, by the lake.
"You seem captivated by the lotus flowers", Aanya said.
"They...
I remember writing an email with my fingers shaking on the keyboard, hoping to interview a pioneer in the compassion space.
Why was I shaking?
Because I cared. I was nervous about being rejected. I feared judgement.
Who else has experienced this before?
A...
Do you ever find yourself paralysed by self-doubt, constantly second-guessing your abilities and decisions?
Should you let go of that staff member, have that difficult conversation or book that restful holiday you deserve?
If you doubt yourself, you're not alone.
Many of us struggle with...
Why are only 13% of us fully engaged at work?
Why does a Harvard Business Review tell us that 50% of employees trust a stranger more than their boss?
What is the number one reason people leave their workplace?
Compassion holds the key to creating more happiness at...
This week I coached an inspiring, compassionate entrepreneur who has been tirelessly working yet not seeing results.
This hurts - when you feel you're doing everything but not seeing the rewards at work, home or with your health.
When you focus on the outcome and not the process,...
What if you could train your mind to reduce anxiety?
What if, even in times of challenge, uncertainty and loss, you could remain calm and peaceful?
What if you didn't worry or overthink about your loved ones because you learnt to shift your attention to the influenceable?
One of the biggest...
What if I am compassionate with someone and they are judgmental towards me?
What if they behave without compassion towards me when I need it most?
What if I get taken advantage of?
I hear you. Working for 11 years in clinical medicine, I felt this. This is what I concluded from research, my...
If you could have everything you ever wanted right now, but your close relationships were terrible, would you want it?
Connection is the key to fulfilment, but it is a challenge. Those around us trigger us.
I heard a powerful quote the other day:
"Your parents...
We all want to bring out the best in others, but how?
You can't change people, but you can be a positive influence. In order to influence others, we need to understand ourselves first.
The faults we see in others relate to the parts of ourselves that we aren't willing...
If you are reading this, then I know that you are committed to going inwards to give outwards.
You are somebody who is hungry to serve. You are searching for ways to transcend your challenges and step towards self-mastery.
But people judge you. They judge your routines, your moments...
Author
