BELIEVE IN GROWTH 

Earlier this week I turned 35. On this quest for growth, freedom and service, I realised that what I was always searching for was my true nature. 

Each achievement, award and reward was really about the search for who I was. 

In the last few years, I’ve witnessed and experienced all the facets ...

As a CEO I frequently seem to be stressed about time and I never seem to have enough space to reset. How can compassion help?

Mindlessness blocks timelessness. 

Keep reading for 3 rules to create more time freedom in the now, without needing to make big changes to your routine. 

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This w...

Put yourself last...

Give at your own expense…

Self-kindness is letting yourself 'off the hook'.

Recognise these unhelpful self-talk narratives?

Read on for 3 transformational scientific reasons as to why self-compassion is not selfish. 

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An insight came to me whilst go...

“I’ve been losing friends and finding peace.” Drake

Never trade your peace. 

Your purpose on this planet is not to be 'loved' by everybody. It's to remove the conditioning, ego and mask to reveal who you truly are. 

From that place, divine higher intelligence flows through you and you will nat...

"I've heard that you help people uncover the blindspots in their growth, how do you do this?"

An interested follower recently asked me this question and the best way for me to describe this is through a story. 

Book an ‘awakening self-awareness call’ today to uncover your core repetitive ...

How do you uniquely create powerful breakthroughs to transcend the blocks for your clients? 

The simple answer - fusing energy work with scientific evidence. 

Read on to receive the 'DOAC Framework' to create more breakthroughs intentionally. 

Are you playing out the same old you? The...

Most people are unaware of the power of their awareness. 

Don’t be a reactive pinball… instead, answer this question. 

If there was only 1 skill you could train in for the rest of your life what would it be? 

Read on to receive a 3-step practice to train the most important skill for s...

 Is shame secretly limiting you? 

“Shame stems from unworthiness and leads to self-blame.”

Read on to play the 'ITT game' to feel more free, fulfilled and authentic.

As Professor Shauna Shapiro puts it…

“Shame undermines our belief in ourselves, marooning us on an island of helplessness and self...

A few of you asked about insights from my recent self-awareness retreat, so I thought I would share them here so you can overcome self-doubt, overthinking and a lack of clarity.

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1 year ago I saw a sticky note on the inside of my wardrobe door. It had a list of dreams on it, based o...

If you are reading this then you are investing in your success, fulfilment and inner peace.

I’d like to gift you a simple yet powerful 5 minute self-awareness exercise to determine your ‘success blueprint’.

Click here to download it.

In 10 years working as I doctor I saw thousands of people ch...

Picture this…

After a successful day at work, you open the door to chaos in the home. 

Read on to learn about 8 signs you are not SEEing your emotions.

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You feel low in energy after the day and, in frustration, have an outburst.

You instinctively react - say something yo...

 Most entrepreneurs and experts are overworked, tired and, as a result, have inconsistent impact. 

There are few who manage to align their energy and hence project ideal experiences into their outer world. 

Download the inside-out ideal day here, a simple yet profound process to create un...