BELIEVE IN GROWTH
Wisdom of Compassion | Science of Mastery
Your compassionate path to self-mastery
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Forget goals, delaying happiness and 'waiting for the Universe' to align. I'm here to challenge your thinking so you can feel more empowered, so you can move from complaints to compassion to creation.
What if you started to play an active role in creating your moment-by-moment experience?
You can't connect the dots looking forward; you can only connect them looking backwards." Steve Jobs
Recently, I was working with a client who knew they had a deeper purpose lying dormant deep within them. They knew they had more to give.
They felt burnout, frustrated and trapped in their...
Today is a celebration because it is our 100th Believe In Growth Video Newsletter!
To celebrate, I am revamping a favourite episode for you guys with fresh stories whilst staying true to the original concept.
What if you could understand why your heart is thumping faster, your...
Do you ever find yourself paralysed by self-doubt, constantly second-guessing your abilities and decisions?
Should you let go of that staff member, have that difficult conversation or book that restful holiday you deserve?
If you doubt yourself, you're not alone.
Many of us struggle with...
Imagine you have a punctured bike tyre...
Do you keep on riding, or do you stop to repair the puncture?
The truth is, many of us are riding our proverbial bikes with flat tyres.
This leads to you feeling drained, tired and fatigued and leaves no room in your schedule for downtime.
One of my all-time favourite quotes -
"Insanity is doing the same thing over and over again and expecting different results." Einstein
How many of us feel stuck on a problem?
Who else notices internal conflict about what to do next?
You're not the only one - this is a...
What if you didn't deliberate over decisions for as long?
What if you could easily say no to relationships and opportunities that didn't align with you?
What if you knew with precision what you wanted, and how would that change your life?
Recently I've been working with...
Do you sometimes notice your father's or mother's tone of voice in your self-talk?
When you feel rejected, or you fail to reach goals, what is your self-talk like?
Wouldn't it be nice if we had a powerful framework to strengthen our most important relationship - with ourselves?
What can we do to care for ourselves compassionately without adding more to our already stretched routines?
A few months ago, I had the pleasure of interviewing author and renowned mindfulness expert Professor Shauna Shapiro.
In the interview (which you can read here...
You are at a crossroads; how do you decide what's meaningful?
Recently, I took a deep dive into vision setting. I realised that no matter where you are on your journey, those who continually align their direction are happier, feel more fulfilled and have greater success...
How many of us speak negatively to ourselves? What is the tone of your internal voice? The most important relationship we have is with ourselves.
Destructive self-talk and feeling disconnected are the two biggest causes of mental illness. Our words carry an...
How many of us have felt unclear about what we want, who we are and how we are growing? Clarity is a struggle for many.
Einstein said, "Imagination is more important than knowledge". Who inspires you? What are they doing? What could you learn from them?
Everyone in the world...