COMPASSION-CENTRED SCIENCE-BACKED PERSONAL GROWTH 

 

To help you grow exponentially and perform consistently without procrastination.
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4 Steps To Gain Clarity On What You Want And Who You Are mind spirit Nov 24, 2022


What if you didn't deliberate over decisions for as long? 

What if you could easily say no to relationships and opportunities that didn't align with you? 

What if you knew with precision what you wanted, and how would that change your life? 

Recently I've been working with...

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5 Ways To Reduce Self-Criticism And Improve Self-Compassion mind spirit Oct 20, 2022

Do you sometimes notice your father's or mother's tone of voice in your self-talk? 

When you feel rejected, or you fail to reach goals, what is your self-talk like? 

Wouldn't it be nice if we had a powerful framework to strengthen our most important relationship - with ourselves?

A...

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How To Care Better For Yourself Without Changing What You Do mind spirit Sep 15, 2022

 

What can we do to care for ourselves compassionately without adding more to our already stretched routines? 

A few months ago, I had the pleasure of interviewing author and renowned mindfulness expert Professor Shauna Shapiro.  

In the interview (which you can read here...

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How To Scientifically Decide What's Meaningful mind spirit Sep 08, 2022

 You are at a crossroads; how do you decide what's meaningful?

Recently, I took a deep dive into vision setting. I realised that no matter where you are on your journey, those who continually align their direction are happier, feel more fulfilled and have greater success...

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How To Improve The Way You Communicate With Yourself mind spirit Aug 25, 2022

How many of us speak negatively to ourselves? What is the tone of your internal voice? The most important relationship we have is with ourselves. 

Destructive self-talk and feeling disconnected are the two biggest causes of mental illness. Our words carry an...

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4 Steps To Compassionate Clarity mind spirit Aug 19, 2022

How many of us have felt unclear about what we want, who we are and how we are growing? Clarity is a struggle for many.

Einstein said, "Imagination is more important than knowledge". Who inspires you? What are they doing? What could you learn from them? 

Everyone in the world...

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The Only Bank Account That Matters relationships spirit Aug 11, 2022

What if we told you that there is only one type of bank account that matters - the emotional bank account?

Connection is the key to fulfilment. And how do you improve any relationship? By depositing in your emotional bank account and 'donating' to loved ones.

Depositing in this account can help...

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The Differences Between Sympathy, Empathy And Compassion mind relationships spirit Aug 04, 2022

Do you struggle to differentiate between sympathy, empathy and compassion?

Compassion can help us feel more calm, joyful and lovedEmpathy without compassion has been shown to lead to hopelessness. Sympathy and empathy without compassion can lead to burnout. 

...

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How To Compassionately Deal With Self-Doubt mind spirit Mar 11, 2022

Ever struggle with self-doubt? 

Doubting yourself can lead to frustration, feeling unworthy and loneliness. 

Watch this video to learn the science of self-doubt and frustration and a simple 3-step method to help you compassionately deal with...

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3 Steps To Feeling More Confident About Your Direction mind spirit Feb 18, 2022

Ever struggle with not knowing your direction in life? 

Not having a direction affects our clarity, focus and peace of mind. 

Watch this video to learn what a 7000 person purpose questionnaire has taught us and discover three simple steps to...

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How To Solve Problems In Your Dreams mind spirit Feb 11, 2022

We spend 1/3 of our lives asleep, what if we could train ourselves to use that time to solve problems?

Dr Deidre Barrett a researcher from Harvard Medical school investigates this intriguing world of dream incubation. 

Watch this video to learn a method for dream...

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How I used visualisation to create my dream career mind spirit Jan 21, 2022

Ever wanted to start visualisation, but you weren't sure how?

Or maybe you started, but you weren't so successful. 

Visualisation is becoming more widely recognised and used as a key tool for peak performance. 

Watch this video to learn science-backed strategies...

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