COMPASSION-CENTRED SCIENCE-BACKED PERSONAL GROWTH 

 

To help you grow exponentially and perform consistently without procrastination.
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4 Steps To Gain Clarity On What You Want And Who You Are mind spirit Nov 24, 2022


What if you didn't deliberate over decisions for as long? 

What if you could easily say no to relationships and opportunities that didn't align with you? 

What if you knew with precision what you wanted, and how would that change your life? 

Recently I've been working with...

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8 Simple Ways To Reduce Anxiety, Frustration And Overthinking mind relationships Nov 18, 2022

What if you could train your mind to reduce anxiety?

What if, even in times of challenge, uncertainty and loss, you could remain calm and peaceful?

What if you didn't worry or overthink about your loved ones because you learnt to shift your attention to the influenceable?

One of the biggest...

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5 Ways To Become More Compassionate Without Feeling Drained mind relationships Nov 11, 2022

What if I am compassionate with someone and they are judgmental towards me?

What if they behave without compassion towards me when I need it most?

What if I get taken advantage of?

I hear you. Working for 11 years in clinical medicine, I felt this. This is what I concluded from research, my...

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5 Simple Tips For A Deeper Sleep Tonight body mind Nov 04, 2022

You know the vital importance of sleep yet you procrastinate your bedtime, you snooze the alarm or drink that extra cup of coffee. 

Or you blame your young kids on your poor sleep! I have been guilty of all of these. 

A compassionate approach to sleep is essential if you are on this...

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7 Ways To More Fulfilling, Close And Connected Relationships mind relationships Oct 27, 2022

 

If you could have everything you ever wanted right now, but your close relationships were terrible, would you want it? 

Connection is the key to fulfilment, but it is a challenge. Those around us trigger us. 

I heard a powerful quote the other day:

"Your parents...

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5 Ways To Reduce Self-Criticism And Improve Self-Compassion mind spirit Oct 20, 2022

Do you sometimes notice your father's or mother's tone of voice in your self-talk? 

When you feel rejected, or you fail to reach goals, what is your self-talk like? 

Wouldn't it be nice if we had a powerful framework to strengthen our most important relationship - with ourselves?

A...

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15 Tips To Avoid Energy Dips And Feel Calm body mind Oct 14, 2022

This week we are having a bit of fun...

I know low energy is such a disturbance for so many of us. 

If you have a stressful job, a young family, relatives who are unwell or you manage staff, then it's likely that your energy levels can be erratic. 

With the help of the phenomenal ...

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4 Things That Bring Out The Best In Others mind relationships Oct 06, 2022

We all want to bring out the best in others, but how?

You can't change people, but you can be a positive influence. In order to influence others, we need to understand ourselves first.  

The faults we see in others relate to the parts of ourselves that we aren't willing...

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How To Grow Through Family Criticism mind relationships Sep 29, 2022

If you are reading this, then I know that you are committed to going inwards to give outwards. 

You are somebody who is hungry to serve. You are searching for ways to transcend your challenges and step towards self-mastery

But people judge you. They judge your routines, your moments...

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10 Simple Ways To Feel More Energetic Right Now body mind Sep 22, 2022

If you are like most of us, you are prone to dips in energy. 

Maybe you see a bill, have an argument or struggle to put the kids to bed and then...

You feel drained, so you reach for that coffee, indulgent food or scroll on your phone. 

These are acts of niceness, not kindness. They...

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How To Care Better For Yourself Without Changing What You Do mind spirit Sep 15, 2022

 

What can we do to care for ourselves compassionately without adding more to our already stretched routines? 

A few months ago, I had the pleasure of interviewing author and renowned mindfulness expert Professor Shauna Shapiro.  

In the interview (which you can read here...

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How To Scientifically Decide What's Meaningful mind spirit Sep 08, 2022

 You are at a crossroads; how do you decide what's meaningful?

Recently, I took a deep dive into vision setting. I realised that no matter where you are on your journey, those who continually align their direction are happier, feel more fulfilled and have greater success...

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