COMPASSION-CENTRED SCIENCE-BACKED PERSONAL GROWTH
To help you grow exponentially and perform consistently without procrastination.
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Ever wanted to start visualisation, but you weren't sure how?
Or maybe you started, but you weren't so successful.
Visualisation is becoming more widely recognised and used as a key tool for peak performance.
Watch this video to learn science-backed strategies...
Ever wanted to develop a journaling habit?
3 Strategies To Build Your Gratitude Habit
1. Anchor it, don't schedule it
2. You don't have to have hours to start, but you have to start to gain hours
3. Reward is not optional; it's essential
Enjoy taking a deeper dive into the video!
A client recently asked me "How do I get rid of this anxiety? This heavy feeling on my chest?"
Self-compassion is the answer. It's the missing ingredient in so many of our lives.
Watch this video to learn about the cycle of anxiety, the core components of ...
A scarcity of attention is the new epidemic.
So many of us struggle to stay focused on what truly matters and to have the skill of emotional regulation.
I find this subject fascinating as it's one area I continuously work on. I know my next level will only come from a more precise...
Ever find yourself struggling to make important decisions?
Did you wonder why?
Watch this video to hear what we can learn from Steven Bartlett, understand the psychological principles behind why we delay important decisions and learn a framework to help you ...
Do struggle to bounce back quickly from illness?
Maybe you caught a cold, a gut bug or a flu-like illness, and it took you longer than usual to recover.
Watch this video to discover the connection between our immune system and mind, the significance of delta...
Do you ever feel like you never have enough time to reach your goals?
You are not alone.
There is science behind that too.
Short-term essential goal setting strategies
Mantra... double the time or half the goal
1. Past performance
Ever lose your temper too often or become impatient in the moments that matter most?
Well, you are not alone.
In a world where impatience is endemic, you will stand out when you build the skill of patience.
Watch this video to understand the root cause of ...
So you hear the alarm go off, and you hit snooze for the third time.
You stumble out of bed and, in a stupor, reach for some coffee and head off to work.
To your dismay, your colleague is perky and full of life in the morning.
Why is it that some of us are vibrant first thing...
Ever find yourself getting frustrated at the little things?
And it causes you to stop focusing on your goal, or worse, it affects your personal life.
Watch this video to understand the neurobiology of frustration and three strategies to help you dissolve your frustration.
Do you struggle to be consistent in the things that matter most?
Wouldn't it be nice if we could understand the science of how to be more consistent?
Watch this video to improve your self-control and discipline.
You will get 3 science-backed...
Ever struggle with shiny object syndrome?
Do you ever get excited about doing that next project but find it steals away from your focus?
Watch this video to learn a holistic approach to focussing, a simple rule to help you say no and what the Linkedin CEO...