BELIEVE IN GROWTH 

"If you don't master your environment, it masters you."

I remember in 2021, sitting at my desk in the infancy of setting up this business, and my mind being like a reactive pinball.

I was reactive and didn't have a process for focused work. This was until I learnt from great teachers like...

“Connection is the key to fulfilment.”

And

“Loneliness is not just the physical absence of people, it is the sense you are not sharing anything meaningful with anyone else.” Johann Hari

This is why it's so vital to learn the skill of deep connection.

To listen for...

You can't connect the dots looking forward; you can only connect them looking backwards." Steve Jobs

Recently, I was working with a client who knew they had a deeper purpose lying dormant deep within them. They knew they had more to give.

They felt burnout, frustrated and trapped in their...

 Today is a celebration because it is our 100th Believe In Growth Video Newsletter!

To celebrate, I am revamping a favourite episode for you guys with fresh stories whilst staying true to the original concept.

Enjoy!

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What if you could understand why your heart is thumping faster, your...

I have a confession to make - I haven't been serving you with full authenticity.

I haven't been sharing all parts of this journey, all parts of myself. 

To commemorate this week's 100th blog episode, I would like to introduce a new series -

Believe In Growth Transformations. 

...

 If there's one thing my study of lifestyle medicine taught me, it's that - 

“Our health depends on our daily habits.”

And our energy is directly linked to our level of accomplishment.

How many of us put off making that decision, having that difficult conversation or...

High performers with powerful missions are prone to burnout. 

Why? 

Because, just like you, they are givers. 

Giving without boundaries leads to burnout. 

Empathy without compassion leads to burnout. 

I remember vomiting during a patient consultation when I...

 I remember writing an email with my fingers shaking on the keyboard, hoping to interview a pioneer in the compassion space. 

Why was I shaking? 

Because I cared. I was nervous about being rejected. I feared judgement. 

 Who else has experienced this before?

A...

What do you do when you feel lost, demotivated or uncertain? 

Do you worry about making the wrong decision, failing or becoming overwhelmed with responsibility? 

These are all signs that you may be lacking direction.  

The CDC estimates that 1 in 2 of us...

Why are only 13% of us fully engaged at work? 

Why does a Harvard Business Review tell us that 50% of employees trust a stranger more than their boss? 

What is the number one reason people leave their workplace? 

Compassion holds the key to creating more happiness at...

When Mihaly Csikszentmihalyi became enthused by a Carl Jung lecture in the 1950s, he travelled to the USA to study what makes a meaningful life. What he discovered was flow - 

A state of optimal consciousness, where your actions and awareness merge. 

A state where you lose your sense...

What is the most powerful way to learn? 

Learning is essential to fulfilment.

Learning how to learn has surprisingly helped our coachees to:

- Restfully take their first week away from email for 25 years

- Joyfully take couples away days amidst the chaos of young children and...