COMPASSION-CENTRED SCIENCE-BACKED PERSONAL GROWTH
To help you grow exponentially and perform consistently without procrastination.
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Learn - Grow - Contribute
What is the most powerful way to learn?
Learning is essential to fulfilment.
Learning how to learn has surprisingly helped our coachees to:
- Restfully take their first week away from email for 25 years
- Joyfully take couples away days amidst the chaos of young children and...
How many of us would like to have more focus when working towards our goals? Goals lead to growth, freedom and connection. But, without clarity on the HOW, the WHAT or WHY does not matter.
One of our most unique and powerful human abilities is to choose what to focus...
How many of us would like to make fewer mistakes? What if we told you that this could positively impact our health, relationships and reputation?
Mistakes can provide seeds for growth through the power of compassion, but if you continuously make mistakes...
We spend, on average, two thirds of our waking hours at work. Yet, according to Gallup, over 60% of workers are disengaged. How would it feel if your employer led with compassion and created a more joyful workplace?
This has the ability to increase productivity, improve...
How many of us have felt we would like to be better at planning?
A lack of planning can result in mistakes and an ineffective use of time. When we plan effectively, we create cognitive bandwidth to focus on the present moment.
Watch this video...
Do you ever find yourself wishing you had more time? What if we had a framework to help us create time in our day?
Positive side effects could include deeper relationships, a change in mindset and better health.
Watch this video to learn the time cost...
Have you ever found yourself asking "How do I know what I really want?" and "How did I get here?"
Living without clarity can result in reactivity, stress and a life lacking in joy and fulfilment.
Watch this video to learn a valuable set of questions to help you discover what...
Is a lack of structure stopping you from achieving your goals and creating your dream life?
Lacking routine can lead to distraction, indecision and anxieties. Want to stop living on the back foot?
Watch this video to learn the impactful science-backed 6-part structure, a...
How many of us have felt stressed or jaded at work?
Unmanaged workplace stress can lead to exhaustion, negativity and, ultimately, burnout. Self-compassion can help!
Watch this video to learn a simple practice that has reduced burnout in hospital workers, a ...
Ever find yourself struggling with procrastination?
Procrastinating important tasks has the potential to negatively affect our health, finances and close relationships.
Watch this video to learn what you need to train to help you delay the non-essential, how to creatively...
A scarcity of attention is the new epidemic.
So many of us struggle to stay focused on what truly matters and to have the skill of emotional regulation.
I find this subject fascinating as it's one area I continuously work on. I know my next level will only come from a more precise...
Ever find yourself struggling to make important decisions?
Did you wonder why?
Watch this video to hear what we can learn from Steven Bartlett, understand the psychological principles behind why we delay important decisions and learn a framework to help you ...