BELIEVE IN GROWTH 

Question from a client:

"As a founder, I've started to notice myself getting stressed easily. Do you have any techniques that could help me regulate my nervous system quickly?"

Read on for 3 powerful techniques that I use with all our entrepreneurs, experts and leaders. 

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Regul...

As a CEO I frequently seem to be stressed about time and I never seem to have enough space to reset. How can compassion help?

Mindlessness blocks timelessness. 

Keep reading for 3 rules to create more time freedom in the now, without needing to make big changes to your routine. 

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This w...

Put yourself last...

Give at your own expense…

Self-kindness is letting yourself 'off the hook'.

Recognise these unhelpful self-talk narratives?

Read on for 3 transformational scientific reasons as to why self-compassion is not selfish. 

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An insight came to me whilst go...

One of my coaches used to say, “The best time to have a map is before you enter the woods.”

Download our Self-Mastery Map here. This will help you create a plan to elevate your impact in the next 90 days; inspired by sages, backed by science. 

Earlier in the week, one of my clients confes...

Don’t rely on self-esteem, choose self-compassion instead. 

If you lose your job, lover or health, how do you talk to yourself? 

Read on for 3 powerful reasons why choosing self-compassion elevates your impact, freedom and peace more than self-esteem. 

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Most people think self esteem is hel...

If you are reading this then you are investing in your success, fulfilment and inner peace.

I’d like to gift you a simple yet powerful 5 minute self-awareness exercise to determine your ‘success blueprint’.

Click here to download it.

In 10 years working as I doctor I saw thousands of people ch...

 Most entrepreneurs and experts are overworked, tired and, as a result, have inconsistent impact. 

There are few who manage to align their energy and hence project ideal experiences into their outer world. 

Download the inside-out ideal day here, a simple yet profound process to create un...

10 days ago I was grateful to be invited to “The Gathering” in London. 

It was an intimate space of connection created by Mindvalley CEO, author and philanthropist Vishen Lakhiani. 

Click here to watch a short video to learn more about it. 

In 2019 I was not fulfilling my potential…

Are you a growth-orientated person?

If so, it's likely you've experience moments of lost motivation, energy and distractions. The self-criticism that follows when you fall short of your goals may feel all too familiar.

The weight of absorbing others' energy and overthinking your purpose can be ...

Earlier this week I was speaking with a client when they asked me… 

Are you are someone who has big dreams, aspirations and visions but can struggle to follow through on their word?

Are you are someone who has big dreams, aspirations and visions but can struggle to follow through on their word?...

What if I told you there is a process that can transform your happiness, health and performance?

A skill backed by over 10,000 research papers. 

A skill intuitively practiced by Indian sages, mystics and monks. 

A skill that the 'Greater Good Science Center' from Berkeley University is s...

After being in a marketing training programme, where energy was heavily focused on doing more, I started to learn that the following paradigms were not for me:

“Rise and grind.”

“Hustle up.”

“5am club.”

I was part of this paradigm, but I realised it came at a cost that I was not willing to pay. ...