BELIEVE IN GROWTH 

In Believe In Growth Transformations we are diving deeper into my 'behind the scenes' personal transformations and those that I notice in my clients.

I believe it is far more powerful for me to challenge your thinking and to create systems and new paradigms to accomplish what you want than to...

 If there's one thing my study of lifestyle medicine taught me, it's that - 

“Our health depends on our daily habits.”

And our energy is directly linked to our level of accomplishment.

How many of us put off making that decision, having that difficult conversation or...

 Imagine you have a punctured bike tyre... 

Do you keep on riding, or do you stop to repair the puncture?

The truth is, many of us are riding our proverbial bikes with flat tyres.

This leads to you feeling drained, tired and fatigued and leaves no room in your schedule for downtime.

No...

You know the vital importance of sleep yet you procrastinate your bedtime, you snooze the alarm or drink that extra cup of coffee. 

Or you blame your young kids on your poor sleep! I have been guilty of all of these. 

A compassionate approach to sleep is essential if you are on this...

This week we are having a bit of fun...

I know low energy is such a disturbance for so many of us. 

If you have a stressful job, a young family, relatives who are unwell or you manage staff, then it's likely that your energy levels can be erratic. 

With the help of the...

If you are like most of us, you are prone to dips in energy. 

Maybe you see a bill, have an argument or struggle to put the kids to bed and then...

You feel drained, so you reach for that coffee, indulgent food or scroll on your phone. 

These are acts of niceness, not kindness. They...

Have you ever tried to think your way out of a negative mindset? It’s hard, right? What if we could use our body to calm our worried mind? 

If you are struggling with fatigue, clear thinking and decision making the odds are stress is at play. Learning to notice your stress...

How many of us experience a 2pm slump? Why is energy such a challenge in our modern culture? 

Our thoughts are directly linked to our energy. 

Daily screen-time, with the associated deluge of information, and a 'dopamine-driven' environment, are ...

Do you ever find yourself running between meetings, breathing faster and failing to smile? 

Without control of our body, we let our mind get the better of us. 

 Watch this video to learn the effects of smiling on longevity, how our eye movements affect our stress system and...

Ever wished you could wake up and feel refreshed every morning?

You've tried sleep hygiene; waking up at the same time every day, keeping to a strict bedtime and not watching TV before bed but it still isn't working. 

Watch this video to learn why you should not...

Ever fall asleep on the sofa in the evenings? Or feel unrefreshed in the mornings?

It's a problem so many of us suffer from, especially at this time of year. 

Watch this video to learn the significance of insulin levels on our energy, a self-compassionate sleep routine...

Do you notice how painful it can be to not share anything that matters with anyone? 

Maybe you wanted to share success and no one cared...

Or maybe you wanted to share a struggle and you also felt no one noticed...

It's a painful experience right?

Watch this video to discover the...