COMPASSION-CENTRED SCIENCE-BACKED PERSONAL GROWTH 

 

To help you grow exponentially and perform consistently without procrastination.
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5 Simple Tips For A Deeper Sleep Tonight body mind Nov 04, 2022

You know the vital importance of sleep yet you procrastinate your bedtime, you snooze the alarm or drink that extra cup of coffee. 

Or you blame your young kids on your poor sleep! I have been guilty of all of these. 

A compassionate approach to sleep is essential if you are on this...

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15 Tips To Avoid Energy Dips And Feel Calm body mind Oct 14, 2022

This week we are having a bit of fun...

I know low energy is such a disturbance for so many of us. 

If you have a stressful job, a young family, relatives who are unwell or you manage staff, then it's likely that your energy levels can be erratic. 

With the help of the phenomenal ...

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10 Simple Ways To Feel More Energetic Right Now body mind Sep 22, 2022

If you are like most of us, you are prone to dips in energy. 

Maybe you see a bill, have an argument or struggle to put the kids to bed and then...

You feel drained, so you reach for that coffee, indulgent food or scroll on your phone. 

These are acts of niceness, not kindness. They...

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4 Scientific Practices To Calm A Worried Mind body mind Jul 21, 2022

Have you ever tried to think your way out of a negative mindset? It’s hard, right? What if we could use our body to calm our worried mind

If you are struggling with fatigue, clear thinking and decision making the odds are stress is at play. Learning to notice your stress...

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4 Habits To Reset Your Energy Throughout The Day body mind Jun 30, 2022

How many of us experience a 2pm slump? Why is energy such a challenge in our modern culture? 

Our thoughts are directly linked to our energy. 

Daily screen-time, with the associated deluge of information, and a 'dopamine-driven' environment, are ...

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How To Intentionally Use Your Body To Feel “Less Busy” body mind Apr 07, 2022

Do you ever find yourself running between meetings, breathing faster and failing to smile? 

Without control of our body, we let our mind get the better of us. 

 Watch this video to learn the effects of smiling on longevity, how our eye movements affect our stress system and...

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6 Principles For Deep Sleep I Wish I Learnt Earlier body mind Feb 04, 2022

Ever wished you could wake up and feel refreshed every morning?

You've tried sleep hygiene; waking up at the same time every day, keeping to a strict bedtime and not watching TV before bed but it still isn't working. 

Watch this video to learn why you should not...

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How to deal with fatigue using Lifestyle Medicine body Dec 10, 2021

Ever fall asleep on the sofa in the evenings? Or feel unrefreshed in the mornings?

It's a problem so many of us suffer from, especially at this time of year. 

Watch this video to learn the significance of insulin levels on our energy, a self-compassionate sleep routine...

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Why loneliness is painful body relationships spirit Nov 19, 2021

Do you notice how painful it can be to not share anything that matters with anyone? 

Maybe you wanted to share success and no one cared...

Or maybe you wanted to share a struggle and you also felt no one noticed...

It's a painful experience right?

Watch this video to discover the...

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How to bounce back from illness body mind Oct 29, 2021

 

Do struggle to bounce back quickly from illness?

Maybe you caught a cold, a gut bug or a flu-like illness, and it took you longer than usual to recover. 

Watch this video to discover the connection between our immune system and mind, the significance of delta...

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Why everyone isn't a morning person body mind Oct 08, 2021

So you hear the alarm go off, and you hit snooze for the third time. 

You stumble out of bed and, in a stupor, reach for some coffee and head off to work. 

To your dismay, your colleague is perky and full of life in the morning. 

Why is it that some of us are vibrant first thing...

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This is a helpful antidote to stress body mind spirit Aug 28, 2021

What if there was a simple antidote to stress?

What if there was a way we could reduce rumination and self-blame...

Well, there is.

Watch this video to understand the science behind this antidote to stress and learn a powerful set of triggers to help you enter this state. 

Intentional...

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