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Wisdom of Compassion | Science of Mastery
Your compassionate path to self-mastery
 
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How to Procrastinate the Unimportant mind relationships work Feb 25, 2022

Ever find yourself struggling with procrastination?

Procrastinating important tasks has the potential to negatively affect our health, finances and close relationships.

Watch this video to learn what you need to train to help you delay the non-essential, how to creatively...

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3 Steps to Feeling More Confident About Your Direction mind spirit Feb 18, 2022

Ever struggle with not knowing your direction in life? 

Not having a direction affects our clarity, focus and peace of mind. 

Watch this video to learn what a 7000 person purpose questionnaire has taught us and discover three simple steps to...

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How to Solve Problems in Your Dreams mind spirit Feb 11, 2022

We spend 1/3 of our lives asleep, what if we could train ourselves to use that time to solve problems?

Dr Deidre Barrett a researcher from Harvard Medical school investigates this intriguing world of dream incubation. 

Watch this video to learn a method for dream...

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6 Principles for Deep Sleep I Wish I Learnt Earlier body mind Feb 04, 2022

Ever wished you could wake up and feel refreshed every morning?

You've tried sleep hygiene; waking up at the same time every day, keeping to a strict bedtime and not watching TV before bed but it still isn't working. 

Watch this video to learn why you should not...

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How to Avoid FOMO mind Jan 28, 2022

Ever struggle with FOMO?

You are not alone - we are hardwired to do so. 

Nevertheless, understanding our fears is an essential skill for a high performer. 

Watch this video to learn how someone with a growth mindset approaches fear, why comparison is...

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How I Used Visualisation to Create My Dream Career mind spirit Jan 21, 2022

Ever wanted to start visualisation but weren't sure how?

Or maybe you started but weren't so successful. 

Visualisation is becoming more widely recognised and used as a key tool for peak performance. 

Watch this video to learn science-backed strategies to help...

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How to use ABC to develop a gratitude journaling habit mind Jan 14, 2022

Ever wanted to develop a journaling habit?

3 Strategies To Build Your Gratitude Habit

1. Anchor it, don't schedule it

2. You don't have to have hours to start, but you have to start to gain hours

3. Reward is not optional; it's essential

Enjoy taking a deeper dive into the video!

I look...

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How to overcome anxiety using self-compassion mind Jan 07, 2022

A client recently asked me "How do I get rid of this anxiety? This heavy feeling on my chest?"

Self-compassion is the answer. It's the missing ingredient in so many of our lives. 

Watch this video to learn about the cycle of anxiety, the core components of ...

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How to keep the main thing the main thing mind work Jan 01, 2022

A scarcity of attention is the new epidemic. 

So many of us struggle to stay focused on what truly matters and to have the skill of emotional regulation. 

I find this subject fascinating as it's one area I continuously work on. I know my next level will only come from a more precise...

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How to deal with fatigue using Lifestyle Medicine body Dec 10, 2021

Ever fall asleep on the sofa in the evenings? Or feel unrefreshed in the mornings?

It's a problem so many of us suffer from, especially at this time of year. 

Watch this video to learn the significance of insulin levels on our energy, a self-compassionate sleep routine...

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Why we procrastinate important decisions mind spirit work Dec 03, 2021

Ever find yourself struggling to make important decisions?

Did you wonder why?

Watch this video to hear what we can learn from Steven Bartlett, understand the psychological principles behind why we delay important decisions and learn a framework to help you ...

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How to focus on the process, not the outcome spirit work Nov 26, 2021

Who else can find themselves getting caught up in the outcome and not enjoy the process?

As a result, we can become frustrated at the journey, leaving us questioning the work we do. 

Watch this video to understand the vital importance of wisdom for personal...

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