How to Avoid FOMO

mind Jan 28, 2022

Ever struggle with FOMO?

You are not alone - we are hardwired to do so. 

Nevertheless, understanding our fears is an essential skill for a high performer. 

Watch this video to learn how someone with a growth mindset approaches fear, why comparison is the thief of joy and get 3 strategies to help you feel more joyful right now. 

3 Principles To Avoid FOMO

1. Question complaints

2. Eliminate comparisons

3. Reduce criticisms 

Resources

1. This could be why you're depressed or anxious (TED Talk)

Enjoy taking a deeper dive into the video!

I look forward to hearing from you,

Dr Nilesh Satguru

BM MRCGP DOccMed Dip IBLM
Certified High-Performance Coach and Medical Doctor
 

Categories

All Categories body mind relationships spirit transformation work
Author

Dr Nilesh Satguru

Founder of compassion mastery, writer and doctor.

Nilesh is a self-mastery coach, compassion expert and medical doctor. After over a decade of practising medicine, Nilesh now coaches entrepreneurs with powerful missions. His client list includes 7 figure serial entrepreneurs, ex-athletes, authors, executive coaches and award-winning charity founders. He helps them transform by compassionately looking deeply inside themselves to awaken true success and fulfilment that lies within them. Nilesh is the founder of a community called "Compassion Mastery", whose purpose is to create and elevate compassionate entrepreneurs. His work has been featured in multiple magazines, including Entrepreneur, and he was recently named by LA Weekly as "10 Leading Coaches to watch in 2023."

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Take the 3-minute free Compassionate Mastery Assessment 

Because it is a challenge to know where to start on your journey of flourishing without an evidence-based assessment. 

Take the assessment now!