6 Principles for Deep Sleep I Wish I Learnt Earlier

body mind Feb 04, 2022

Ever wished you could wake up and feel refreshed every morning?

You've tried sleep hygiene; waking up at the same time every day, keeping to a strict bedtime and not watching TV before bed but it still isn't working. 

Watch this video to learn why you should not wake up at precisely the same time every day, why you should consider a chilli pad and how you can use CRPs to help you feel rested. 

6 Principles for Deep Sleep

1. Sleep is not a conscious process

2. Waking up at the same time every day is unrealistic

3. Be meticulous about your environment

4. Movement is the forgotten regulator of the circadian rhythm

5. Purpose of sleep is to heal

6. A wind-down routine trumps a strict bedtime

Resources

1.  Sleep is your superpower

Enjoy taking a deeper dive into the video!

I look forward to hearing from you

Dr Nilesh Satguru

BM MRCGP DOccMed Dip IBLM
Certified High-Performance Coach and Medical Doctor

P.S. No time to watch this video? 

Do you frequently struggle to find the time for the next level of abundant success?

Watch this masterclass on how to create time so you can serve from your highest potential. 

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