6 Principles for Deep Sleep I Wish I Learnt Earlier

body mind Feb 04, 2022

Ever wished you could wake up and feel refreshed every morning?

You've tried sleep hygiene; waking up at the same time every day, keeping to a strict bedtime and not watching TV before bed but it still isn't working.

Watch this video to learn why you should not wake up at precisely the same time every day, why you should consider a chilli pad and how you can use CRPs to help you feel rested.

6 Principles for Deep Sleep

1. Sleep is not a conscious process

2. Waking up at the same time every day is unrealistic

3. Be meticulous about your environment

4. Movement is the forgotten regulator of the circadian rhythm

5. Purpose of sleep is to heal

6. A wind-down routine trumps a strict bedtime

Resources

1. Sleep is your superpower

Enjoy taking a deeper dive into the video!

I look forward to hearing from you

Dr Nilesh Satguru

BM MRCGP DOccMed Dip IBLM

Certified High-Performance Coach and Medical Doctor

P.S. No time to watch this video?

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Dr Nilesh Satguru is the founder of Compassion Mastery, an organisation whose purpose is to weave compassion into the fabric of successful entrepreneurs. His client list includes award-winning charity founders, 7 figure entrepreneurs, a film director, philanthropists, authors, artists and podcasters. They are all bound by a commitment to going inwards to give outwards. Within the last 2 years, his clients have seen revenue increases totalling £2.2 million, they have donated thousands to meaningful causes, healed painful family relationships, come off prescription medications, and created an average of 10 new positive habits. His coaching has been featured in ‘Entrepreneur’ magazine in addition to ‘Influencive’, ‘Brainz’’, ‘LA Weekly’ and ‘Disrupt’. He loves to connect with people, so be in touch via Instagram.