BELIEVE IN GROWTH 

I have a confession to make - I haven't been serving you with full authenticity.

I haven't been sharing all parts of this journey, all parts of myself. 

To commemorate this week's 100th blog episode, I would like to introduce a new series -

Believe In Growth Transformations. 

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 If there's one thing my study of lifestyle medicine taught me, it's that - 

“Our health depends on our daily habits.”

And our energy is directly linked to our level of accomplishment.

How many of us put off making that decision, having that difficult conversation or...

High performers with powerful missions are prone to burnout. 

Why? 

Because, just like you, they are givers. 

Giving without boundaries leads to burnout. 

Empathy without compassion leads to burnout. 

I remember vomiting during a patient consultation...

 I remember writing an email with my fingers shaking on the keyboard, hoping to interview a pioneer in the compassion space. 

Why was I shaking? 

Because I cared. I was nervous about being rejected. I feared judgement. 

 Who else has experienced this before?

A...

Do you ever find yourself paralysed by self-doubt, constantly second-guessing your abilities and decisions?

Should you let go of that staff member, have that difficult conversation or book that restful holiday you deserve?

If you doubt yourself, you're not alone.

Many of us struggle with...

What do you do when you feel lost, demotivated or uncertain? 

Do you worry about making the wrong decision, failing or becoming overwhelmed with responsibility? 

These are all signs that you may be lacking direction.  

The CDC estimates that 1 in 2 of us...

Why are only 13% of us fully engaged at work? 

Why does a Harvard Business Review tell us that 50% of employees trust a stranger more than their boss? 

What is the number one reason people leave their workplace? 

Compassion holds the key to creating more happiness at...

When Mihaly Csikszentmihalyi became enthused by a Carl Jung lecture in the 1950s, he travelled to the USA to study what makes a meaningful life. What he discovered was flow - 

A state of optimal consciousness, where your actions and awareness merge. 

A state where you lose your sense...

 Imagine you have a punctured bike tyre... 

Do you keep on riding, or do you stop to repair the puncture?

The truth is, many of us are riding our proverbial bikes with flat tyres.

This leads to you feeling drained, tired and fatigued and leaves no room in your schedule for downtime.

No...

One of my all-time favourite quotes - 

"Insanity is doing the same thing over and over again and expecting different results." Einstein

How many of us feel stuck on a problem? 

Who else notices internal conflict about what to do next? 

You're not the only one - this is a...

This week I coached an inspiring, compassionate entrepreneur who has been tirelessly working yet not seeing results. 

This hurts - when you feel you're doing everything but not seeing the rewards at work, home or with your health. 

When you focus on the outcome and not the process,...

What if you didn't deliberate over decisions for as long? 

What if you could easily say no to relationships and opportunities that didn't align with you? 

What if you knew with precision what you wanted, and how would that change your life? 

Recently I've been working with...