How to deal with fatigue using Lifestyle Medicine

body Dec 10, 2021

Ever fall asleep on the sofa in the evenings? Or feel unrefreshed in the mornings?

It's a problem so many of us suffer from, especially at this time of year. 

Watch this video to learn the significance of insulin levels on our energy, a self-compassionate sleep routine and the effect of our thoughts on our neurobiology.   

5 Principles To Combat Fatigue

1. Think light, not always right

2. Self-compassionate sleep routine

3. Listen to your gut

4. Inner connection first

5. Move every day in every way


1. Getting to the root cause of chronic fatigue

Enjoy taking a deeper dive into the video!

I look forward to hearing from you

Dr Nilesh Satguru

Certified High-Performance Coach and Medical Doctor

P.S. No time to watch this video? 

No problem - here is a library of 1-minute clips to help inspire you to Believe In Growth.

Want to take the learning further?

Take the 3-minute free Compassionate Mastery Assessment 

Because it is a challenge to know where to start on your journey of flourishing without an evidence-based assessment. 

Take the assessment now!