How to deal with fatigue using Lifestyle Medicine

body Dec 10, 2021

Ever fall asleep on the sofa in the evenings? Or feel unrefreshed in the mornings?

It's a problem so many of us suffer from, especially at this time of year. 

Watch this video to learn the significance of insulin levels on our energy, a self-compassionate sleep routine and the effect of our thoughts on our neurobiology.   

5 Principles To Combat Fatigue

1. Think light, not always right

2. Self-compassionate sleep routine

3. Listen to your gut

4. Inner connection first

5. Move every day in every way

Resources

1. Getting to the root cause of chronic fatigue

Enjoy taking a deeper dive into the video!

I look forward to hearing from you

Dr Nilesh Satguru

BM MRCGP DOccMed Dip IBLM
Certified High-Performance Coach and Medical Doctor

P.S. No time to watch this video? 

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