How to deal with fatigue using Lifestyle MedicineDec 10, 2021
Ever fall asleep on the sofa in the evenings? Or feel unrefreshed in the mornings?
It's a problem so many of us suffer from, especially at this time of year.
Watch this video to learn the significance of insulin levels on our energy, a self-compassionate sleep routine and the effect of our thoughts on our neurobiology.
5 Principles To Combat Fatigue
1. Think light, not always right
2. Self-compassionate sleep routine
3. Listen to your gut
4. Inner connection first
5. Move every day in every way
Enjoy taking a deeper dive into the video!
I look forward to hearing from you
Dr Nilesh Satguru