BELIEVE IN GROWTH 

How many of us would like to understand ourselves better and feel more connected with others? 

Are you confused by the terms self-esteem, self-love and self-compassion? Learning these things can help you feel more confident, reduce anxiety and stimulate growth....

How many of us speak to ourselves harshly?

Positive self-talk can improve optimism, reduce stress and help you achieve your goals. Your self-talk reflects the person you believe yourself to be; shift your self-talk, shift your identity.   

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How would it feel to surround yourself with compassionate people, supporting you and cheering you on?

Your connections are the most important area of your wellbeing - they can heal, nurture and help you grow. And you get to mould your connections; to create your 'compassionate circle'...

How many of us can get caught up in overthinking? 

Overthinking, and activation of the 'instinctual brain', can lead to suffering. What if we could learn to act differently? What if we could move past our instincts and instead, choose compassion?

Watch this video to learn the...

How many of us have felt we would like to be better at planning? 

A lack of planning can result in mistakes and an ineffective use of time. When we plan effectively, we create cognitive bandwidth to focus on the present moment. 

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Do you sometimes feel you never have the time and space to switch off? 

What if you could feel soothed, replenished and calm in minutes without investing a penny or using any tech? What if nature could help us?

Watch this video to learn about...

Do you ever find yourself wishing you had more time? What if we had a framework to help us create time in our day? 

Positive side effects could include deeper relationships, a change in mindset and better health. 

Watch this video to learn the time cost...

Do you ever find yourself running between meetings, breathing faster and failing to smile? 

Without control of our body, we let our mind get the better of us. 

 Watch this video to learn the effects of smiling on longevity, how our eye movements affect our stress system and...

Have you ever found yourself asking "How do I know what I really want?" and "How did I get here?"

Living without clarity can result in reactivity, stress and a life lacking in joy and fulfilment. 

Watch this video to learn a valuable set of questions to help you discover what...

Is a lack of structure stopping you from achieving your goals and creating your dream life?

Lacking routine can lead to distraction, indecision and anxieties. Want to stop living on the back foot? 

Watch this video to learn the impactful science-backed 6-part structure, a...

How many of us have felt stressed or jaded at work? 

Unmanaged workplace stress can lead to exhaustion, negativity and, ultimately, burnout. Self-compassion can help!

Watch this video to learn a simple practice that has reduced burnout in hospital workers, a ...

Ever struggle with self-doubt? 

Doubting yourself can lead to frustration, feeling unworthy and loneliness. 

Watch this video to learn the science of self-doubt and frustration and a simple 3-step method to help you compassionately deal with...