BELIEVE IN GROWTH 

 

Wisdom of Compassion | Science of Mastery
Your compassionate path to self-mastery
 
Get videos direct to your inbox now!

Get a 1-minute guide on the antidote for loneliness and weekly inspiration to help you grow exponentially and perform consistently. 

Believe In Growth is appreciated by wellness thought-leaders and over 200,000 people have watched Dr Satguru's videos. 

 Learn - Grow - Contribute

8 Tips to Help You Find More Direction mind work Jan 27, 2023

What do you do when you feel lost, demotivated or uncertain? 

Do you worry about making the wrong decision, failing or becoming overwhelmed with responsibility? 

These are all signs that you may be lacking direction.  

The CDC estimates that 1 in 2 of us...

Continue Reading...
6 Ideas to Create More Happiness at Work mind relationships work Jan 13, 2023

Why are only 13% of us fully engaged at work? 

Why does a Harvard Business Review tell us that 50% of employees trust a stranger more than their boss? 

What is the number one reason people leave their workplace? 

Compassion holds the key to creating more happiness at...

Continue Reading...
8 Unique Ways to Help You Find More Focus and Flow mind work Jan 06, 2023

When Mihaly Csikszentmihalyi became enthused by a Carl Jung lecture in the 1950s, he travelled to the USA to study what makes a meaningful life. What he discovered was flow - 

A state of optimal consciousness, where your actions and awareness merge. 

A state where you lose your sense...

Continue Reading...
4 Tips to Help You Rest and Reset body mind spirit Dec 16, 2022

 Imagine you have a punctured bike tyre... 

Do you keep on riding, or do you stop to repair the puncture?

The truth is, many of us are riding our proverbial bikes with flat tyres.

This leads to you feeling drained, tired and fatigued and leaves no room in your schedule for downtime.

No...

Continue Reading...
8 Intriguing Ideas to Solve Problems and Find More Purpose mind spirit Dec 09, 2022

One of my all-time favourite quotes - 

"Insanity is doing the same thing over and over again and expecting different results." Einstein

How many of us feel stuck on a problem? 

Who else notices internal conflict about what to do next? 

You're not the only one - this is a...

Continue Reading...
5 Reminders for When You Are Feeling Demotivated or About to Give up mind relationships Dec 02, 2022

This week I coached an inspiring, compassionate entrepreneur who has been tirelessly working yet not seeing results. 

This hurts - when you feel you're doing everything but not seeing the rewards at work, home or with your health. 

When you focus on the outcome and not the process,...

Continue Reading...
4 Steps to Gain Clarity on What You Want and Who You Are mind spirit Nov 24, 2022


What if you didn't deliberate over decisions for as long? 

What if you could easily say no to relationships and opportunities that didn't align with you? 

What if you knew with precision what you wanted, and how would that change your life? 

Recently I've been working with...

Continue Reading...
8 Simple Ways to Reduce Anxiety, Frustration and Overthinking mind relationships Nov 18, 2022

What if you could train your mind to reduce anxiety?

What if, even in times of challenge, uncertainty and loss, you could remain calm and peaceful?

What if you didn't worry or overthink about your loved ones because you learnt to shift your attention to the influenceable?

One of the biggest...

Continue Reading...
5 Ways to Become More Compassionate Without Feeling Drained mind relationships Nov 11, 2022

What if I am compassionate with someone and they are judgmental towards me?

What if they behave without compassion towards me when I need it most?

What if I get taken advantage of?

I hear you. Working for 11 years in clinical medicine, I felt this. This is what I concluded from research, my...

Continue Reading...
5 Simple Tips for a Deeper Sleep Tonight body mind Nov 04, 2022

You know the vital importance of sleep yet you procrastinate your bedtime, you snooze the alarm or drink that extra cup of coffee. 

Or you blame your young kids on your poor sleep! I have been guilty of all of these. 

A compassionate approach to sleep is essential if you are on this...

Continue Reading...
7 Ways to More Fulfilling, Close and Connected Relationships mind relationships Oct 27, 2022

 

If you could have everything you ever wanted right now, but your close relationships were terrible, would you want it? 

Connection is the key to fulfilment, but it is a challenge. Those around us trigger us. 

I heard a powerful quote the other day:

"Your parents...

Continue Reading...
5 Ways to Reduce Self-Criticism and Improve Self-Compassion mind spirit Oct 20, 2022

Do you sometimes notice your father's or mother's tone of voice in your self-talk? 

When you feel rejected, or you fail to reach goals, what is your self-talk like? 

Wouldn't it be nice if we had a powerful framework to strengthen our most important relationship - with ourselves?

A...

Continue Reading...
1 2 3 4 5 6 7 8