BELIEVE IN GROWTH 

What if there was a simple antidote to stress?

What if there was a way we could reduce rumination and self-blame...

Well, there is.

Watch this video to understand the science behind this antidote to stress and learn a powerful set of triggers to help you enter this state. 

Intentional...

Who else notices themselves struggle with motivation?

There is a simple reason why we lack motivation....

Watch this video to understand the research behind what drives us and learn a framework for feeling more motivated today!

Intentional Actions

Motivation game plan

Add these 3 words to your...

Ever struggle to take "me time"?

You are not alone. 

Ever want to take a break but always find something else to do and end up feeling fatigued afterwards. 

Watch this video to learn why we struggle to take "me time", the science of rest and simple strategies to help you take much...

Ever wanted someone to change?

You could see so desperately that they needed to change, for themselves and their family. 

So you just went ahead and said it to them... it did not go down well. 

I've been there. 

Watch this video to shift your perspective on behaviour change, learn...

Who else notices how hard it can be communicating with our loved ones?

We have good intentions, but it somehow comes across wrong. 

Well, there is science behind that.

To learn the science behind why difficult conversations hurt more with our loved ones, watch this video. 

You will...

"The purpose of life is a life of purpose" - Robert Byrne

Where do you even start with your life's purpose...

Why not start with a daily purpose. 

Watch this video to change your perception of your purpose, learn the science of purpose and a simple system for developing a greater sense of...

Many of us hear about the benefits of gratitude, but what does the science really say?

Is gratitude just saying thank or is it more?

Are the benefits really due to a disposition of gratitude?

Watch this video to learn the science of gratitude and a framework for deepening gratitude practice.

A...

Do you ever feel frustrated or impatient when it comes to learning a new skill?

You are not alone. 

We grow in the 3 ways, and only one of them is instant. 

Watch this video to learn the 3 rules of growth and a game-changing high-performance framework to help you uplevel in any...

Do you ever notice that gut feeling that leads you to make a decision?

Well, there's science behind that. 

It turns out what we've felt for years may have a growing scientific basis. 

Watch this video to understand the science of your intuition and learn a framework to help you...

Do you wish you felt more appreciated, recognised or respected at work?

You are not alone.

Watch this video to learn the number 1 reason people leave work and what to do about it. 

Not understanding what's most important to workers costs - time, energy and money - but most importantly, the...

Ever walked into the kitchen, and before you know it, you've seen something on the kitchen table and started eating it?

Or have you ever wondered why vision boards are such a terrific tool?

Our visual system is a key player that primes our thinking. 

Watch this video to learn...

Everyone would agree at some point, we've held a grudge.

What if we could learn to let go of the negative emotions of a painful scenario?

How would that affect those around us?

Without learning to forgive, I've seen in my medical career people run the risk of illness. 

Watch this video...