BELIEVE IN GROWTH 

Do struggle to bounce back quickly from illness?

Maybe you caught a cold, a gut bug or a flu-like illness, and it took you longer than usual to recover. 

Watch this video to discover the connection between our immune system and mind, the significance of delta waves and three game-changing st...

So you hear the alarm go off, and you hit snooze for the third time. 

You stumble out of bed and, in a stupor, reach for some coffee and head off to work. 

To your dismay, your colleague is perky and full of life in the morning. 

Why is it that some of us are vibrant first thing in the morning...

What if there was a simple antidote to stress?

What if there was a way we could reduce rumination and self-blame...

Well, there is.

Watch this video to understand the science behind this antidote to stress and learn a powerful set of triggers to help you enter this state. 

Intentional Actions...

Ever struggle to take "me time"?

You are not alone. 

Ever want to take a break but always find something else to do and end up feeling fatigued afterwards. 

Watch this video to learn why we struggle to take "me time", the science of rest and simple strategies to help you take much needed "me t...

 Ever notice feeling tense after eating...

Or maybe you notice it when you haven't eaten

Well, there is science behind that. 

If you suffer from anxiety, stress or tension - watch this video to understand why we should consider food as a cause. 

If we don't learn about nutrition, we risk unco...

 Have you ever noticed that warm feeling in your heart after an act of kindness?

Well... there's science behind that. 

It is uncanny how evolutionary behaviours important for us, like kindness, have terrific physiological benefits. 

Watch this video today to understand the science of kindness ...