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Wisdom of Compassion | Science of Mastery
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This is a helpful antidote to stress body mind spirit Aug 28, 2021

What if there was a simple antidote to stress?

What if there was a way we could reduce rumination and self-blame...

Well, there is.

Watch this video to understand the science behind this antidote to stress and learn a powerful set of triggers to help you enter this state. 

Intentional...

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Why we struggle to take me time body mind Jul 30, 2021

Ever struggle to take "me time"?

You are not alone. 

Ever want to take a break but always find something else to do and end up feeling fatigued afterwards. 

Watch this video to learn why we struggle to take "me time", the science of rest and simple strategies to help you take much...

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Feeling tense? Here's why you should consider your food as a cause body mind Mar 27, 2021

 Ever notice feeling tense after eating...

Or maybe you notice it when you haven't eaten

Well, there is science behind that. 

If you suffer from anxiety, stress or tension - watch this video to understand why we should consider food as a cause. 

If we don't learn about nutrition,...

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What to do when you can't sleep body mind Feb 20, 2021

Ever struggle to get to sleep... tossing and turning in bed, feeling more and more frustrated. 

Looking at the clock waiting for the morning but at the same time not wanting the morning to come?

Watch this video to learn a simple self-hypnosis technique to help you get the zzz you...

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3 Heartwarming Ways To Protect Your Heart body mind Jan 30, 2021

 Have you ever noticed that warm feeling in your heart after an act of kindness?

Well... there's science behind that. 

It is uncanny how evolutionary behaviours important for us, like kindness, have terrific physiological benefits. 

Watch this video today to understand the science...

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