4 Habits to Reset Your Energy Throughout the Day

body mind Jun 30, 2022

How many of us experience a 2pm slump? Why is energy such a challenge in our modern culture?

Our thoughts are directly linked to our energy.

Daily screen-time, with the associated deluge of information, and a 'dopamine-driven' environment, are possible reasons why many of us feel drained and live in an epidemic of stress.

Watch this video to avoid burnout, energy dips and, most of all, to experience more joy, freedom and connection.

4 habits to reset your energy throughout the day - 'www.eyes'

1. Water

2. Woosh

3. Walk

4. Eyes

Resources

1. Dehydration Impairs Cognitive Performance

Enjoy taking a deeper dive into the video!

Believe In Growth.

With compassion,

Dr Nilesh Satguru

BM MRCGP DOccMed Dip IBLM

Certified High-Performance Coach, Speaker and Medical Doctor

Become More Consistent Through The Practice Of Self-Compassion

Get a habit tracker and a simple short 3 part video series, outlining the science-backed process I use with my clients.

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Dr Nilesh Satguru is the founder of Compassion Mastery, an organisation whose purpose is to weave compassion into the fabric of successful entrepreneurs. His client list includes award-winning charity founders, 7 figure entrepreneurs, a film director, philanthropists, authors, artists and podcasters. They are all bound by a commitment to going inwards to give outwards. Within the last 2 years, his clients have seen revenue increases totalling £2.2 million, they have donated thousands to meaningful causes, healed painful family relationships, come off prescription medications, and created an average of 10 new positive habits. His coaching has been featured in ‘Entrepreneur’ magazine in addition to ‘Influencive’, ‘Brainz’’, ‘LA Weekly’ and ‘Disrupt’. He loves to connect with people, so be in touch via Instagram.