4 Scientific Practices to Calm a Worried Mind

body mind Jul 21, 2022

Have you ever tried to think your way out of a negative mindset? It’s hard, right? What if we could use our body to calm our worried mind

If you are struggling with fatigue, clear thinking and decision making the odds are stress is at play. Learning to notice your stress and respond with science-backed practices is essential for you to be at your best. 

Watch this video to learn about four lesser-known yet powerful practices you can use today to start to calm a worried mind. 

4 practices to calm a worried mind

1. Havening technique

2. Tapping

3. PNS breathing

4. 'Om' chanting

Resources  

1. Havening resource

2EFT Meta-analysis

3. 'Om' chanting study

Enjoy taking a deeper dive into the video!  

Believe In Growth.  

With compassion,  

Dr Nilesh Satguru  

BM MRCGP DOccMed Dip IBLM  

Certified High-Performance Coach, Speaker and Medical Doctor 

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