4 Scientific Practices to Calm a Worried Mind

body mind Jul 21, 2022

Have you ever tried to think your way out of a negative mindset? It’s hard, right? What if we could use our body to calm our worried mind?

If you are struggling with fatigue, clear thinking and decision making the odds are stress is at play. Learning to notice your stress and respond with science-backed practices is essential for you to be at your best.

Watch this video to learn about four lesser-known yet powerful practices you can use today to start to calm a worried mind.

4 practices to calm a worried mind

1. Havening technique

2. Tapping

3. PNS breathing

4. 'Om' chanting

Resources

1. Havening resource

2. EFT Meta-analysis

3. 'Om' chanting study

Enjoy taking a deeper dive into the video!

Believe In Growth.

With compassion,

Dr Nilesh Satguru

BM MRCGP DOccMed Dip IBLM

Certified High-Performance Coach, Speaker and Medical Doctor

Become More Consistent Through The Practice Of Self-Compassion

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Dr Nilesh Satguru is the founder of Compassion Mastery, an organisation whose purpose is to weave compassion into the fabric of successful entrepreneurs. His client list includes award-winning charity founders, 7 figure entrepreneurs, a film director, philanthropists, authors, artists and podcasters. They are all bound by a commitment to going inwards to give outwards. Within the last 2 years, his clients have seen revenue increases totalling £2.2 million, they have donated thousands to meaningful causes, healed painful family relationships, come off prescription medications, and created an average of 10 new positive habits. His coaching has been featured in ‘Entrepreneur’ magazine in addition to ‘Influencive’, ‘Brainz’’, ‘LA Weekly’ and ‘Disrupt’. He loves to connect with people, so be in touch via Instagram.