4 Scientific Practices to Calm a Worried MindJul 21, 2022
Have you ever tried to think your way out of a negative mindset? It’s hard, right? What if we could use our body to calm our worried mind?
If you are struggling with fatigue, clear thinking and decision making the odds are stress is at play. Learning to notice your stress and respond with science-backed practices is essential for you to be at your best.
Watch this video to learn about four lesser-known yet powerful practices you can use today to start to calm a worried mind.
4 practices to calm a worried mind
1. Havening technique
3. PNS breathing
4. 'Om' chanting
Enjoy taking a deeper dive into the video!
Believe In Growth.
Dr Nilesh Satguru
BM MRCGP DOccMed Dip IBLM
Certified High-Performance Coach, Speaker and Medical Doctor
Become More Consistent Through The Practice Of Self-Compassion
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