How to Intentionally Use Your Body to Feel Less Busy

body mind Apr 07, 2022

Do you ever find yourself running between meetings, breathing faster and failing to smile?

Without control of our body, we let our mind get the better of us.

Watch this video to learn the effects of smiling on longevity, how our eye movements affect our stress system and how we can feel more empowered by using the wisdom of a TED talk viewed 46 million times.

5 ways to use your body to feel less busy

1. Smile

2. Move intentionally

3. Chest open, shoulders back

4. Breathe slower and lighter

5. Fix on the horizon

Resources

1. Smile intensity in photos predicts longevity

2. Human responses to visually evoked threat

3. Power posing effects

Enjoy taking a deeper dive into the video!

Believe In Growth.

With compassion,

Dr Nilesh Satguru

BM MRCGP DOccMed Dip IBLM

Certified High-Performance Coach, Speaker and Medical Doctor

Become More Consistent Through The Practice Of Self-Compassion

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Dr Nilesh Satguru is the founder of Compassion Mastery, an organisation whose purpose is to weave compassion into the fabric of successful entrepreneurs. His client list includes award-winning charity founders, 7 figure entrepreneurs, a film director, philanthropists, authors, artists and podcasters. They are all bound by a commitment to going inwards to give outwards. Within the last 2 years, his clients have seen revenue increases totalling £2.2 million, they have donated thousands to meaningful causes, healed painful family relationships, come off prescription medications, and created an average of 10 new positive habits. His coaching has been featured in ‘Entrepreneur’ magazine in addition to ‘Influencive’, ‘Brainz’’, ‘LA Weekly’ and ‘Disrupt’. He loves to connect with people, so be in touch via Instagram.