How to Plan for the Future but Live in the Moment

mind work Apr 29, 2022

How many of us have felt we would like to be better at planning? 

A lack of planning can result in mistakes and an ineffective use of time. When we plan effectively, we create cognitive bandwidth to focus on the present moment. 

Watch this video to learn about the Zeignarik effect, flow triggers and three simple actions to help you plan effectively. 

3 ways to plan more effectively 

1. The 1-minute feeling plan

2. Timing the task

3. Halving your goals

 Resources

1. FAQs on Flow

2. It’s About Time: Optimistic Predictions in Work and Love

Enjoy taking a deeper dive into the video!

Believe In Growth.

With compassion,

Dr Nilesh Satguru

BM MRCGP DOccMed Dip IBLM

Certified High-Performance Coach, Speaker and Medical Doctor

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