BELIEVE IN GROWTH 

A scarcity of attention is the new epidemic. 

So many of us struggle to stay focused on what truly matters and to have the skill of emotional regulation. 

I find this subject fascinating as it's one area I continuously work on. I know my next level will only come from a more precise...

Ever find yourself struggling to make important decisions?

Did you wonder why?

Watch this video to hear what we can learn from Steven Bartlett, understand the psychological principles behind why we delay important decisions and learn a framework to help you ...

Who else can find themselves getting caught up in the outcome and not enjoy the process?

As a result, we can become frustrated at the journey, leaving us questioning the work we do. 

Watch this video to understand the vital importance of wisdom for personal...

Ever give up too easily on a dream and wonder why?

Ever wondered what's the science behind that?

Watch this video to learn why we need a reward prediction error,  the neurobiology of motivation,  and three key strategies to help you stay ...

Do you ever feel like you never have enough time to reach your goals?

You are not alone. 

There is science behind that too. 

Intentional Actions

Short-term essential goal setting strategies

Mantra... double the time or half the goal

 1.  Past performance

Always look...

Do you struggle to be consistent in the things that matter most?

Wouldn't it be nice if we could understand the science of how to be more consistent?

Watch this video to improve your self-control and discipline.

You will get 3 science-backed...

Ever struggle with shiny object syndrome?

Do you ever get excited about doing that next project but find it steals away from your focus?

Watch this video to learn a holistic approach to focussing, a simple rule to help you say no and what the Linkedin CEO...

Who else notices themselves struggle with motivation?

There is a simple reason why we lack motivation....

Watch this video to understand the research behind what drives us and learn a framework for feeling more motivated today!

Intentional Actions

Motivation game plan

Add these 3 words to your...

Do you wish you felt more appreciated, recognised or respected at work?

You are not alone.

Watch this video to learn the number 1 reason people leave work and what to do about it. 

Not understanding what's most important to workers costs - time, energy and money - but most importantly, the...

Ever walked into the kitchen, and before you know it, you've seen something on the kitchen table and started eating it?

Or have you ever wondered why vision boards are such a terrific tool?

Our visual system is a key player that primes our thinking. 

Watch this video to learn...

Do you struggle to fulfil your ambitions?

Or feel like there is never enough time to get everything done.

Watch this video to understanding ancient productivity practices infused with modern science to help you change your results this year. 

Even if you are starting in personal growth,...