Why we give up on our dreams

Ever give up too easily on a dream and wonder why?

Ever wondered what's the science behind that?

Watch this video to learn why we need a reward prediction error,  the neurobiology of motivation,  and three key strategies to help you stay productive towards your dreams. 

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Intentional Actions

3 Strategies help you stay productive towards your dreams

1.   Next action

The king of productivity David Allen speaks of the famous next action list. Reduce overwhelm and encourage momentum by focusing only on the next action.

2. Novelty

Novelty in the journey is vital to help you stay focus and to help with neuroplasticity. Keep excited on the journey by celebrating the unexpected.

3. Identity

Stay on track by aligning with a future identity. Multiple research studies show the link between identity change and behavioural change. Make sure your dream aligns with an identity that excites you.

Character challenge

Persistence

Embody a growth mindset by persisting in the face of setbacks. No road is clear and straight towards your dream.

Resources

1. Reward prediction error
2. Motivating voter turnout by invoking the self

Enjoy!

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