BELIEVE IN GROWTH 

What if you could train your mind to reduce anxiety?

What if, even in times of challenge, uncertainty and loss, you could remain calm and peaceful?

What if you didn't worry or overthink about your loved ones because you learnt to shift your attention to the influenceable?

One of the biggest...

What if I am compassionate with someone and they are judgmental towards me?

What if they behave without compassion towards me when I need it most?

What if I get taken advantage of?

I hear you. Working for 11 years in clinical medicine, I felt this. This is what I concluded from research, my...

If you could have everything you ever wanted right now, but your close relationships were terrible, would you want it? 

Connection is the key to fulfilment, but it is a challenge. Those around us trigger us. 

I heard a powerful quote the other day:

"Your parents...

We all want to bring out the best in others, but how?

You can't change people, but you can be a positive influence. In order to influence others, we need to understand ourselves first.  

The faults we see in others relate to the parts of ourselves that we aren't willing...

If you are reading this, then I know that you are committed to going inwards to give outwards. 

You are somebody who is hungry to serve. You are searching for ways to transcend your challenges and step towards self-mastery. 

But people judge you. They judge your routines, your moments...

What if we told you that there is only one type of bank account that matters - the emotional bank account?

Connection is the key to fulfilment. And how do you improve any relationship? By depositing in your emotional bank account and 'donating' to loved ones.

Depositing in this account can help...

Do you struggle to differentiate between sympathy, empathy and compassion?

Compassion can help us feel more calm, joyful and loved. Empathy without compassion has been shown to lead to hopelessness. Sympathy and empathy without compassion can lead to burnout. 

...

How would it feel to be proactive instead of reactive? Our unique ability to 'hit pause' and choose a different response is what makes us human. 

Mindfulness and compassion practices strengthen connections all over our brain, enabling us to pause instead of react. Research...

How many of us crave deeper and more meaningful relationships? Research from positive psychologist Martin Seligman tells us that the top 10% of the happiest people in the world have the closest relationships. 

Why resolve with compassion?  There is no winning or...

How many of us would like to make fewer mistakes? What if we told you that this could positively impact our health, relationships and reputation?  

Mistakes can provide seeds for growth through the power of compassion, but if you continuously make mistakes...

We spend, on average, two thirds of our waking hours at work. Yet, according to Gallup, over 60% of workers are disengaged. How would it feel if your employer led with compassion and created a more joyful workplace? 

This has the ability to increase productivity, improve...

How many of us would like to understand ourselves better and feel more connected with others? 

Are you confused by the terms self-esteem, self-love and self-compassion? Learning these things can help you feel more confident, reduce anxiety and stimulate growth....