BELIEVE IN GROWTH 

We all want to bring out the best in others, but how?

You can't change people, but you can be a positive influence. In order to influence others, we need to understand ourselves first.  

The faults we see in others relate to the parts of ourselves that we aren't willing...

If you are reading this, then I know that you are committed to going inwards to give outwards. 

You are somebody who is hungry to serve. You are searching for ways to transcend your challenges and step towards self-mastery. 

But people judge you. They judge your routines, your moments...

If you are like most of us, you are prone to dips in energy. 

Maybe you see a bill, have an argument or struggle to put the kids to bed and then...

You feel drained, so you reach for that coffee, indulgent food or scroll on your phone. 

These are acts of niceness, not kindness. They...

What can we do to care for ourselves compassionately without adding more to our already stretched routines? 

A few months ago, I had the pleasure of interviewing author and renowned mindfulness expert Professor Shauna Shapiro.  

In the interview (which you can read here...

 You are at a crossroads; how do you decide what's meaningful?

Recently, I took a deep dive into vision setting. I realised that no matter where you are on your journey, those who continually align their direction are happier, feel more fulfilled and have greater success...

What is the most powerful way to learn? 

Learning is essential to fulfilment.

Learning how to learn has surprisingly helped our coachees to:

- Restfully take their first week away from email for 25 years

- Joyfully take couples away days amidst the chaos of young children and...

How many of us speak negatively to ourselves? What is the tone of your internal voice? The most important relationship we have is with ourselves. 

Destructive self-talk and feeling disconnected are the two biggest causes of mental illness. Our words carry an...

How many of us have felt unclear about what we want, who we are and how we are growing? Clarity is a struggle for many.

Einstein said, "Imagination is more important than knowledge". Who inspires you? What are they doing? What could you learn from them? 

Everyone in the world...

Do you struggle to differentiate between sympathy, empathy and compassion?

Compassion can help us feel more calm, joyful and loved. Empathy without compassion has been shown to lead to hopelessness. Sympathy and empathy without compassion can lead to burnout. 

...

Have you ever tried to think your way out of a negative mindset? It’s hard, right? What if we could use our body to calm our worried mind? 

If you are struggling with fatigue, clear thinking and decision making the odds are stress is at play. Learning to notice your stress...

How many of us would like to have more focus when working towards our goals? Goals lead to growth, freedom and connection. But, without clarity on the HOW, the WHAT or WHY does not matter.

One of our most unique and powerful human abilities is to choose what to focus...

How would it feel to be proactive instead of reactive? Our unique ability to 'hit pause' and choose a different response is what makes us human. 

Mindfulness and compassion practices strengthen connections all over our brain, enabling us to pause instead of react. Research...