How to Improve the Way You Communicate With Yourself

mind spirit Aug 26, 2022

How many of us speak negatively to ourselves? What is the tone of your internal voice? The most important relationship we have is with ourselves. 

Destructive self-talk and feeling disconnected are the two biggest causes of mental illness. Our words carry an energy - they create our reality.

This video will help you stop blaming yourself, and relieve feelings of isolation and burnout, because you will learn to focus on the most important relationship in your life. 

2 powerful strategies to communicate better with yourself

1. Look for the RULES

2. Listen to your internal TONE

Resources   

1. Self-blame as a cause of mental illness

Enjoy taking a deeper dive into the video!   

Believe In Growth.   

With compassion,   

Dr Nilesh Satguru   

BM MRCGP DOccMed Dip IBLM   

Certified High-Performance Coach, Speaker and Medical Doctor  

Categories

All Categories body mind relationships spirit transformation work
Author

Dr Nilesh Satguru

Founder of compassion mastery, writer and doctor.

Nilesh is a self-mastery coach, compassion expert and medical doctor. After over a decade of practising medicine, Nilesh now coaches entrepreneurs with powerful missions. His client list includes 7 figure serial entrepreneurs, ex-athletes, authors, executive coaches and award-winning charity founders. He helps them transform by compassionately looking deeply inside themselves to awaken true success and fulfilment that lies within them. Nilesh is the founder of a community called "Compassion Mastery", whose purpose is to create and elevate compassionate entrepreneurs. His work has been featured in multiple magazines, including Entrepreneur, and he was recently named by LA Weekly as "10 Leading Coaches to watch in 2023."

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Take the 3-minute free Compassionate Mastery Assessment 

Because it is a challenge to know where to start on your journey of flourishing without an evidence-based assessment. 

Take the assessment now!