BELIEVE IN GROWTH 

Why are only 13% of us fully engaged at work? 

Why does a Harvard Business Review tell us that 50% of employees trust a stranger more than their boss? 

What is the number one reason people leave their workplace? 

Compassion holds the key to creating more happiness at...

When Mihaly Csikszentmihalyi became enthused by a Carl Jung lecture in the 1950s, he travelled to the USA to study what makes a meaningful life. What he discovered was flow - 

A state of optimal consciousness, where your actions and awareness merge. 

A state where you lose your sense...

 Imagine you have a punctured bike tyre... 

Do you keep on riding, or do you stop to repair the puncture?

The truth is, many of us are riding our proverbial bikes with flat tyres.

This leads to you feeling drained, tired and fatigued and leaves no room in your schedule for downtime.

No...

One of my all-time favourite quotes - 

"Insanity is doing the same thing over and over again and expecting different results." Einstein

How many of us feel stuck on a problem? 

Who else notices internal conflict about what to do next? 

You're not the only one - this is a...

This week I coached an inspiring, compassionate entrepreneur who has been tirelessly working yet not seeing results. 

This hurts - when you feel you're doing everything but not seeing the rewards at work, home or with your health. 

When you focus on the outcome and not the process,...

What if you didn't deliberate over decisions for as long? 

What if you could easily say no to relationships and opportunities that didn't align with you? 

What if you knew with precision what you wanted, and how would that change your life? 

Recently I've been working with...

What if you could train your mind to reduce anxiety?

What if, even in times of challenge, uncertainty and loss, you could remain calm and peaceful?

What if you didn't worry or overthink about your loved ones because you learnt to shift your attention to the influenceable?

One of the biggest...

What if I am compassionate with someone and they are judgmental towards me?

What if they behave without compassion towards me when I need it most?

What if I get taken advantage of?

I hear you. Working for 11 years in clinical medicine, I felt this. This is what I concluded from research, my...

You know the vital importance of sleep yet you procrastinate your bedtime, you snooze the alarm or drink that extra cup of coffee. 

Or you blame your young kids on your poor sleep! I have been guilty of all of these. 

A compassionate approach to sleep is essential if you are on this...

If you could have everything you ever wanted right now, but your close relationships were terrible, would you want it? 

Connection is the key to fulfilment, but it is a challenge. Those around us trigger us. 

I heard a powerful quote the other day:

"Your parents...

Do you sometimes notice your father's or mother's tone of voice in your self-talk? 

When you feel rejected, or you fail to reach goals, what is your self-talk like? 

Wouldn't it be nice if we had a powerful framework to strengthen our most important relationship - with ourselves?

A...

This week we are having a bit of fun...

I know low energy is such a disturbance for so many of us. 

If you have a stressful job, a young family, relatives who are unwell or you manage staff, then it's likely that your energy levels can be erratic. 

With the help of the...