This is a helpful antidote to stressAug 28, 2021
What if there was a simple antidote to stress?
What if there was a way we could reduce rumination and self-blame...
Well, there is.
Watch this video to understand the science behind this antidote to stress and learn a powerful set of triggers to help you enter this state.
3 Triggers to Help You Access Flow
Regularly set up these triggers to help your days feel more meaningful.
Every week set yourself a personal challenge that tests your skills. This will improve your ability to cope. When you set a challenge for yourself; other challenges don't touch you as much.
Focus on actions where you will notice feedback. This helps to move you out of stress by frequently checking in on your awareness.
3. No distractions
To access peak performance, you must work towards a distraction-free environment.
1 Character Challenge
Make peace with the challenge instead of resisting it. This non-resistance will help you enter a flow state.
1. FAQs on flow - Stephen Kotler
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