This is a helpful antidote to stress

body mind spirit Aug 28, 2021

What if there was a simple antidote to stress?

What if there was a way we could reduce rumination and self-blame...

Well, there is.

Watch this video to understand the science behind this antidote to stress and learn a powerful set of triggers to help you enter this state. 

Intentional Actions

3 Triggers to Help You Access Flow

Regularly set up these triggers to help your days feel more meaningful.

1.  Challenge

Every week set yourself a personal challenge that tests your skills. This will improve your ability to cope. When you set a challenge for yourself; other challenges don't touch you as much.

2. Feedback

Focus on actions where you will notice feedback. This helps to move you out of stress by frequently checking in on your awareness.

3. No distractions

To access peak performance, you must work towards a distraction-free environment.

***

1 Character Challenge

Peace

Make peace with the challenge instead of resisting it. This non-resistance will help you enter a flow state. 

Resources

1. FAQs on flow - Stephen Kotler

2. 8 ways to create flow - Mihaly Csikzenmihalyi

Enjoy!

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