3 steps to daily purpose

mind spirit Jul 10, 2021

"The purpose of life is a life of purpose" - Robert Byrne

Where do you even start with your life's purpose...

Why not start with a daily purpose. 

Watch this video to change your perception of your purpose, learn the science of purpose and a simple system for developing a greater sense of daily purpose. 

Intentional Actions

3 Cs Framework

Ask yourself these 3 questions for daily purpose

1.  Confidence

What can I feel confident in today?

2. Competence

What can I be competent in today?

3. Contribution

Who can I contribute to?

***

1 Character Challenge

Presence

The activities that call on your full presence show you where your true purpose lies. 

***

Resources

1. Carol Ryff's model for psychological wellbeing

2. University of Edinburgh study linking insular cortex volume with sense of purpose

3. CDC article on wellbeing

Enjoy!

Share your stories of transformation by tagging me on Instagram or sending me a message. 

Want to take the learning further?

Take the 3-minute free Compassionate Mastery Assessment 

Because it is a challenge to know where to start on your journey of flourishing without an evidence-based assessment. 

Take the assessment now!