BELIEVE IN GROWTH
Wisdom of Compassion | Science of Mastery
Your compassionate path to self-mastery
Get decades of clarity in 3 minutes with the "Compassion Mastery Assessment"
If you are feeling doubtful, unfulfilled or frustrated, gratitude used correctly can be transformational.
You believe you need more time, more money or more energy before you can follow your heart, but the truth is that day never comes.
Deep inside you know it starts with you...
One of my long term clients said, “You help me climb the ladders and avoid the snakes.”
My clients are a diverse mix of entrepreneurs, thought leaders and investors - am I an expert in any of these things?
No.
I don’t coach them on the best tactics to grow their...
As I'm writing this email I am coming to the end of a 9 day liver detox and 36 hour fast.
Why? 2 reasons:
Firstly, like many of us, I can find myself acting too instinctively when it comes to eating. Before I knew it, I would have half my son’s chips in my mouth and wolf the...
What if you were less affected by the emotions of others?
Perhaps it is a spouse, a business partner or a child that gets you down.
“No one can make you feel inferior without your consent.” Eleanor Roosevelt
I hear you. It's an extremely common problem because, as mammals, we...
A few weeks ago I was on a deep-dive call with an entrepreneur who was frustrated, doubtful and lacking confidence on their next steps.
They burst into tears with emotion. They couldn't go on like this anymore.
The truth is that it wasn't their circumstances they were reacting to, it was...
“Connection is the key to fulfilment.”
And
“Loneliness is not just the physical absence of people, it is the sense you are not sharing anything meaningful with anyone else.” Johann Hari
This is why it's so vital to learn the skill of deep connection.
To listen for...
In a small village by a tranquil lake, a kind-hearted orphan girl named Lila lived in a mud-covered hut. She admired the lotus flowers that bloomed in the murky waters nearby. One day, she met an old wise woman, Aanya, by the lake.
"You seem captivated by the lotus flowers", Aanya said.
"They...
High performers with powerful missions are prone to burnout.
Why?
Because, just like you, they are givers.
Giving without boundaries leads to burnout.
Empathy without compassion leads to burnout.
I remember vomiting during a patient consultation...
I remember writing an email with my fingers shaking on the keyboard, hoping to interview a pioneer in the compassion space.
Why was I shaking?
Because I cared. I was nervous about being rejected. I feared judgement.
Who else has experienced this before?
A...
Do you ever find yourself paralysed by self-doubt, constantly second-guessing your abilities and decisions?
Should you let go of that staff member, have that difficult conversation or book that restful holiday you deserve?
If you doubt yourself, you're not alone.
Many of us struggle with...
Why are only 13% of us fully engaged at work?
Why does a Harvard Business Review tell us that 50% of employees trust a stranger more than their boss?
What is the number one reason people leave their workplace?
Compassion holds the key to creating more happiness at...
This week I coached an inspiring, compassionate entrepreneur who has been tirelessly working yet not seeing results.
This hurts - when you feel you're doing everything but not seeing the rewards at work, home or with your health.
When you focus on the outcome and not the process,...
Author
