BELIEVE IN GROWTH 

Everyone would agree at some point, we've held a grudge.

What if we could learn to let go of the negative emotions of a painful scenario?

How would that affect those around us?

Without learning to forgive, I've seen in my medical career people run the risk of illness. 

Watch this video...

Ever wonder what the role of positive emotions is?

Anger tells us when our boundaries are crossed, sadness prepares us for loss and fear keeps us safe. 

But what about joy, peace and love?

Watch this video to learn the science behind our emotions. 

Without an understanding of our...

Do you find making important decisions challenging?

As a result, you procrastinate the decision and end up losing sight of what matters. 

Watch this video to learn a simple research-based framework on how to make better decisions. 

Intentional Actions

1.  Fix on a future focus

How...

Who else notices themselves seeking validation unintentionally?

Working as a coach seeking validation is a common problem I see. 

When we seek validation we separate with a part of our true identity. 

The real person behind the ego is fearless and therefore does not seek...

Do you ever feel disappointed by the actions of other people?

Or notice that you feel frequently annoyed by little things...

Watch this video to learn how to let go of expectations and experience more joy, freedom and peace in the present moment. 

Without learning how to let go, our...

In the midst of all the struggle, let's make personal transformation the goal in 2021. 

But how can we transform?

To transform we need to focus on elevating our character.

When you combine a character of integrity with the 5 I-Habits, the transformation will ensue. 

CHARACTER...