8 Keys to More Enjoyment

mind Jun 03, 2022

 

How would it feel to not just live life, but to enjoy it? Understanding the core components of flow can help you learn how to do this. 

Flow is a state of optimal consciousness where your action and awareness merge and performance goes through the roof. 

Watch this video to learn the eight keys to enjoyment, the shift in brainwaves we notice in flow and its biochemical signature.  

3 beliefs to shift for more enjoyment 

1. It's OK to enjoy yourself

2. It's OK to try something new

3. It's OK to seek accomplishments

Resources

1. 8 Ways To Create Flow

Enjoy taking a deeper dive into the video!

Believe In Growth.

With compassion,

Dr Nilesh Satguru

BM MRCGP DOccMed Dip IBLM

Certified High-Performance Coach, Speaker and Medical Doctor

Categories

All Categories body mind relationships spirit transformation work
Author

Dr Nilesh Satguru

Founder of compassion mastery, writer and doctor.

Nilesh is a self-mastery coach, compassion expert and medical doctor. After over a decade of practising medicine, Nilesh now coaches entrepreneurs with powerful missions. His client list includes 7 figure serial entrepreneurs, ex-athletes, authors, executive coaches and award-winning charity founders. He helps them transform by compassionately looking deeply inside themselves to awaken true success and fulfilment that lies within them. Nilesh is the founder of a community called "Compassion Mastery", whose purpose is to create and elevate compassionate entrepreneurs. His work has been featured in multiple magazines, including Entrepreneur, and he was recently named by LA Weekly as "10 Leading Coaches to watch in 2023."

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Take the 3-minute free Compassionate Mastery Assessment 

Because it is a challenge to know where to start on your journey of flourishing without an evidence-based assessment. 

Take the assessment now!