How To Boost Your Energy Whilst Working From Home

work Feb 06, 2021

Do you scroll on your phone during a work break?

Or feel drained from sitting and looking at a screen all day?

  Well... there is science behind that. 

Watch this video to learn and discover a research-based framework to help you feel more productive, effective and focused during your workday. 

CHARACTER CHALLENGE

Balance - where there is activity there must be rest. 

FRAMEWORK

WWW.EYES

1. Water - to improve cognition, memory and mood. 

2. Woosh - nasal breathing is an underutilized tool to increase energy.   

3. Walk - to boost BDNF your brain's fertiliser. 

4. Eyes - look away from screens to reduce strain on our sympathetic nervous system. 

Resources

1. Neuroscientist Andrew Huberman on our visual systems

2. BDNF

3. Patrick McKeown on nasal breathing

Enjoy!

Share your stories of transformation by tagging me on Instagram or sending me a message. 

Categories

All Categories body mind relationships spirit transformation work
Author

Dr Nilesh Satguru

Founder of compassion mastery, writer and doctor.

Nilesh is a self-mastery coach, compassion expert and medical doctor. After over a decade of practising medicine, Nilesh now coaches entrepreneurs with powerful missions. His client list includes 7 figure serial entrepreneurs, ex-athletes, authors, executive coaches and award-winning charity founders. He helps them transform by compassionately looking deeply inside themselves to awaken true success and fulfilment that lies within them. Nilesh is the founder of a community called "Compassion Mastery", whose purpose is to create and elevate compassionate entrepreneurs. His work has been featured in multiple magazines, including Entrepreneur, and he was recently named by LA Weekly as "10 Leading Coaches to watch in 2023."

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