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How To Become More Consistent With Self-Compassion.
Because years of research tells us that blaming yourself causes stress, not motivation.
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Self-Compassionate Consistency
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This video series is based on science-backed techniques I use with clients that have allowed them to form, on average, ten new positive habits within four months.
Enjoy simple powerful strategies that Silicon Valley companies use to design chart-topping apps. These strategies can help even if you are on the busy bandwagon.
